Posted in Healthy Eats

Healthy Low Carb Poké Bowl

12 ounces Cauliflower Rice

3 Ahi Tuna Steaks, peppered (raw OR lightly seared depending on your preference)

6 Baby Bella Mushroom

1 cup fresh Green beans

1 Tbsp Coconut oil (to sear green beans)

2 ounces Shredded Coconut

1/3 of a Small Diced Onion (diced very small)

1/2 English Cucumber (sliced very thin)

Splash of Soy Sauce

This Poke Bowl couldn’t be any easier or tastier! Continue reading “Healthy Low Carb Poké Bowl”

Posted in yummy goodies

Low Carb Strawberry Banana No Bake Lasagna

1 pint Heavy Whipping Cream

1/2 cup Splenda

1 Tbsp Vanilla Extract

2 small packages Sugar Free Jello Vanilla Pudding

2 cups Almond Milk (I actually use SO Coconut Milk)

2 sleeves Graham Crackers

1 pack of Strawberries (sliced)

2 bananas

Sometimes you just need a quick and easy dessert and/or you want something sweet without totally blowing your diet. This little dish accomplishes BOTH! (See nutritional info below, 12 net carbs isn’t too bad for a sweet, decadent dessert!)

On to the recipe!

I start off by prepping the whip.

Pour the entire pint of cream into a large bowl. Add the Splenda and Vanilla Extract. Beat with hand mixer on highest setting until it turns into a thick whipped cream. Set in the fridge.

Next prepare the pudding. In another bowl, mix the pudding and the milk with a whisk. Once we’ll combined, place in the fridge till quickset (10 minutes)

While waiting for the pudding to set, prep your strawberries by removing the tops and slicing them. Next slice the bananas.

Place a small amount of pudding in the bottom of the casserole dish. Place a layer of graham crackers on top, next a layer of pudding, next a layer of strawberries and bananas, then a layer of whipped cream. Another layer of graham crackers, more pudding, more strawberries and bananas and top with another layer of whipped cream.

I garnished the edges with a few extra graham crackers that I turned into crumbs with my food processor.

Linkin the beagle wants to lick the beaters (sorry pup, no Splenda for doggies)

Cover with foil and refrigerate for at least 12 hours before serving.

Posted in yummy goodies

Six Ingredient Cupcake ♥️

I like cupcakes.

Screw it, that’s a lie.

I LOVE cupcakes.

Brown Butter Pineapple Upside Down Cupcake

I could probably survive life solely on cupcakes, coffee and bacon.

I enjoy making cupcakes almost as much as I enjoy eating them.

I have a very simple, basic recipe that never changes. I simply change out the additions to transform them into something new.

Continue reading “Six Ingredient Cupcake ♥️”