Confession time. I love to eat. And I don’t mind cooking or baking either. I enjoy making up my own recipes. Sometimes they are successful (see the list below) other times they are epic fails (don’t worry I will not include those in the list) 🙂

I’ve tried to separate my recipe list into two groups. 1. LCHF/BANTING RECIPES  2. NORMAL RECIPES **
I’m not saying Banting recipes aren’t “normal”, just that my family members don’t subscribe to the banting lifestyle so I tend to cook both ways.
** Indicates non LCHF recipe, typically high carb things that I might make for the boys. Avoid these recipes if you are banting/LCHF/Paleo. 🙂

Soul Bread

Puppy Biscuits**

Blueberry Muffins**

Cinnamon Chia Porridge

Low Carb Banting Donut

Peanut Butter & Banana Muffins **

Perfect Pumpkin Spice Bread

Pepperoni Chips, oh my goodness!

Homemade Sugar Free Chocolate Whipped Cream

Scrumptious Seed Crackers

Cheddar Coconut Zucchini Bread

Macadamia Nut Butter

Chicken Joy Joy

ALMOST Sugar Free Caramel Sauce (or Salted Caramel Sauce)

Sugar Free Chocolate Chip Orange Sherbet


12 thoughts on “Yummies

    1. Not really I eat all the things I like but of course I have to go run 4 times a week at least. You’ll do it great, step by step.


    2. Hi
      Kein Instagram. Kürzlich habe ich paar Bilder gespeichert und schon konnte man sie nicht löschen. War voll von Viren oder was weiss ich.
      Best regards
      Thomas Straub


  1. Hi
    Ich habe nicht die Bohne Ahnung was es ist. Spreche kein englisch. Deutsch geht noch. Ich bin im Ostblock aufgewachsen. Ungarisch kann ich und etwas (fast Null) russisch. Ich werde das ganze bunte Zirkus nie begreifen.

    Skype, What’sApp, SMS oder E-mail begreife ich noch. Das hier nicht mehr. Seit dem mit BlackBerry nicht mehr so gut und alles kopieren kann, die Übersetzung ist echt mühsam.
    Best regards
    Thomas Straub


    1. I agree translating is tedious : ) I don’t go for skype, snapchat, whatsapp, etc either. I’m from the US as you probably know and those apps are all the rage here. BBM and Instagram, maybe Twitter also. I could live with just those three apps.


  2. I joined the joyful girl diary this morning. I made a comment in response to the free coffee day question but I don’t see my comment. It said I had to join first. I hope I followed the right instructions before answering the ques. Enjoy your day & be blessed.🌹mary Clark Fisher.

    Liked by 1 person

  3. I was diagnosed with HIV in 2007 and I’ve been living positively since then. I started taking tribuss last year August since my cd4 count had dropped to 250, I went for a re-test in November but the the test came back and my cd4 count was not increasing. ive never been on arv’s so im stressing now cause of this. my medical aid seems to think I havent been taking my medication nd im afraid they might cancel my treatment. what should I do plz advise


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